"Beginner Yoga Mistakes: Why Avoiding Props is Holding You Back"

Things I Wish I Knew When I Started My Yoga Journey 21 Years Ago

When I first started practicing yoga, I had no idea how much it would transform my life. Looking back, there are so many things I wish I had known that would have made my journey smoother, more enjoyable, and less intimidating. From understanding the importance of props to learning how to listen to my body, my practice has evolved significantly over the years. My goal in sharing these insights is to help you avoid some of the common misconceptions and mistakes I faced early on.

One of the biggest game-changers for me was learning to embrace yoga props, especially the yoga strap.

Is a Yoga Strap Necessary? No.

But is it beneficial? Absolutely!

When I first started practicing in yoga studios, props were often seen as tools for beginners or those who needed “extra help.” Many of the power vinyasa studios I attended encouraged pushing through poses without props, giving the impression that using them meant you weren’t strong or flexible enough.

This couldn’t be further from the truth. I wish I had known that yoga props, including the yoga strap, are tools to enhance, support, and deepen your practice. They help you work smarter, not harder, allowing you to practice safely while improving your flexibility and alignment.

If you’ve ever felt discouraged about using props, know that you’re not alone. But trust me, embracing them will make your practice stronger and more sustainable in the long run.

Common Mistakes Beginners Make with a Yoga Strap

Using the Wrong Length – Many beginners choose a strap that’s too short, limiting its effectiveness. If your strap is too short, you won’t get the full range of motion needed for certain stretches. Choosing a length that matches your height is key.

Holding the Strap Too Tightly – A yoga strap is meant to assist, not restrict. Gripping too tightly can cause unnecessary tension in your hands, shoulders, and neck. Instead, hold the strap with a relaxed but firm grip to allow ease and flexibility in movement.

Neglecting Proper Alignment – A strap should support proper form, not encourage overreaching. Many beginners use a strap to force a stretch rather than using it to ease into better alignment. Always prioritize good posture over depth in a pose.

How a Yoga Strap Can Improve Your Practice

When used correctly, a yoga strap is a valuable tool that enhances your practice in many ways. Rather than viewing it as a crutch, think of it as an extension of your body that allows you to move with more intention and control. By addressing common mistakes and learning how to use a strap effectively, you can unlock its full potential and reap its many benefits.

Benefits of a Yoga Strap

Reduces the Risk of Injury – A strap can help you maintain proper alignment and prevent overstretching.

Enhances Your Range of Motion – It allows you to reach deeper into poses safely, gradually improving your flexibility.

Supports Proper Alignment – Helps you hold poses with correct posture, reducing strain on joints and muscles.

Provides Tension Relief – Can be used for gentle stretching to relieve tension in the shoulders, back, and legs.

Generates Feedback from Your Body – Helps you understand your limitations and progress over time.

Choosing the Right Yoga Strap

Does It Have to Be an Official “Yoga Strap”?

No! One of the great things about a yoga strap is that you can use everyday items like:

⭐A scarf

⭐A jump rope

⭐A belt

⭐A rolled-up bath towel

These are great options when you are in a pinch or are just getting started. That said, having an actual yoga strap can be beneficial, especially for postures requiring a looped strap or when you need a longer range than a towel or belt can provide.

What to Look for in a Yoga Strap

Length – Most yoga straps come in 6ft, 8ft, or 10ft lengths. Choose based on your height and needs. If you’re a beginner, a good rule of thumb is:

⭐Under 5'5" – 6ft strap

⭐5'6" to 6'0" – 8ft strap

⭐Over 6'0" – 10ft strap

I’m about 5’6” and use a 6ft strap, which works well for most poses.

Material – Look for cotton straps as they are durable and provide a good grip. Avoid elastic straps, as they lack the stability and control needed for proper support.

Buckles or Loops – Some straps have metal or plastic buckles for looping. Either works fine, but buckles can make adjustments easier.

Cost – Yoga straps are affordable compared to other yoga props. Prices typically start around $10 USD depending on length, brand, and design. I bought my strap at Target five years ago, and it’s still in great shape!

Pro Tip: Like yoga mats, prioritize function over fashion! A simple, durable strap will serve you much better than a pricey, designer one.

Wrapping It Up

A yoga strap is a simple but powerful tool that can make a huge difference in your practice. Whether you’re working on flexibility, alignment, or simply making poses more accessible, using a strap can help you build a strong, sustainable yoga foundation. If you’ve been hesitant to try one, I encourage you to give it a go—you might be surprised at just how much it enhances your practice!