"Beginner Yoga Mistakes: Why Avoiding Props is Holding You Back"
Struggling with flexibility in yoga? A yoga strap can improve alignment, prevent injury, and deepen stretches. Learn common mistakes, key benefits, and how to choose the right strap for your practice!... ...more
Yoga Blogs
February 21, 2025•4 min read
Aparigraha: The Yoga Way Of Letting Go.
Have you struggled with letting go of expectations, attachments, and material possessions that no longer serve you? Aparigraha, one of the yoga principles, teaches the art of letting go gracefully - n... ...more
Yoga Blogs
April 22, 2024•1 min read
Overcoming Yoga Overwhelm: A Beginners Guide
Feeling overwhelmed about starting a yoga practice? This beginner's guide breaks it down into simple steps. Learn how to set your intentions, find the right space and style for you, ask questions to f... ...more
Yoga Blogs
April 16, 2024•2 min read
The Truth About Stress Relief: Why Tree Pose Alone Isn't Enough
Discover the truth about stress relief beyond just doing tree pose. This post explores the importance of Satya (truthfulness) - one of the moral principles of yoga. Learn how practicing authenticity o... ...more
Yoga Blogs
April 08, 2024•2 min read
Level Up Your Life: Embracing Ahimsa for Inner Peace and Power On and Off the Mat!
Ahimsa, the principle of non-violence, is a cornerstone of yoga philosophy. Integrating Ahimsa into our practice means listening to our bodies on the mat, avoiding self-criticism, and being mindful of... ...more
Yoga Blogs
March 26, 2024•2 min read
The Art of Rest and Setting Boundaries: A yogic Approach
Discover the transformative power of rest and the art of setting boundaries in our latest blog post. In the hustle and bustle of life, prioritizing these practices isn't just crucial on the yoga mat—i... ...more
Yoga Blogs
March 19, 2024•4 min read